Vitamin

Modern medication has constantly talked about the dangers of vitamin lack. From depression, anxiety and irritability to rickets, scurvy and night blindness; a deficiency of vitamins can cause a lots of health problems. Vitamins are considered not only essential for deficiency prevention but it has long been thought that they help health and well-being. Vitamin A is commonly used by people looking to get better their vision and skin whereas Vitamin C is frequently used to lessen the severity of flu and cold symptoms. Although the benefits of vitamins in stop lack problems are unquestioned the benefits of vitamins for general health and well-being are not so clear. There have been several studies in the past 50 years that show conflicting results. Some studies show that vitamins are good for general health and others show they are just good for preventing deficiencies. Some studies even show that excessive or unbalanced vitamin usage can be harmful for the health. There is a